Categories for Clean and Sober Living

Mindfulness and Meditation: Tips for Sober Living in Phoenix, AZ

March 2, 2018 6:21 am Published by Leave your thoughts

Trying to figure out better ways to relax and meditate? Meditation and mindfulness are excellent ways to gain balance in your life and keep you mentally and emotionally healthy. However, it takes a little bit of work to achieve a good meditative state. Find a good, quiet spot in your home without much distracting clutter. You can leave the lights on—you shouldn’t be in danger of falling asleep. The biggest challenge at the beginning is going to be figuring out how to sit, and how to control your body in a way that helps you achieve meditation and mindfulness. Here... View Article

How to Overcome Opiate Cravings with Clean and Sober Living in Phoenix, AZ

February 7, 2018 10:48 pm Published by Leave your thoughts

If your body has never been dependent on drugs, you can’t comprehend the cravings involved. If you struggle with opioid abuse, you know exactly how horrific this experience can be. When you face opiate cravings, you need relief, fast. You have to work through the physical, mental and emotional aspects of the craving to come out clean on the other side. For successful clean and sober living in Phoenix, AZ, keep the following in mind: It doesn’t take much: In all honesty, it doesn’t take anything to set off an opiate craving. Sure, there are triggers that can make things... View Article