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Why You Shouldn’t Keep Your Addiction a Secret

March 28, 2018 6:36 pm Published by Leave your thoughts

Addiction to anything, whether it be gambling, narcotics or alcohol, can be an embarrassing truth to reveal to your friends and loved ones. Keeping your addiction a secret, however, is a damaging behavior that may result in a downward spiral. It’s important to have an active and engaged support network of people who know what you’re struggling through so that they can assist you with recovery and help you through your relapses. Working with a facility specializing in clean and sober living in Phoenix, AZ is an important way that you can learn how to cope with your addiction and... View Article

Staying Busy and Having Fun in Sobriety: Tips for Sober Living in Phoenix, AZ

March 16, 2018 6:21 am Published by Leave your thoughts

One of the most difficult things for people beginning their journey to sobriety is finding ways to stay active and have fun without alcohol or drugs. For these people, there is often an assumption that a sober life is a boring life, but this is not at all true. It is absolutely possible to have fun while recovering. It is definitely true that you will undergo a lot of life changes during your recovery. In many circumstances, recovery doesn’t just involve eliminating alcohol or drugs—it also involves the elimination of other types of unhealthy habits and behaviors that may have... View Article

Mindfulness and Meditation: Tips for Sober Living in Phoenix, AZ

March 2, 2018 6:21 am Published by Leave your thoughts

Trying to figure out better ways to relax and meditate? Meditation and mindfulness are excellent ways to gain balance in your life and keep you mentally and emotionally healthy. However, it takes a little bit of work to achieve a good meditative state. Find a good, quiet spot in your home without much distracting clutter. You can leave the lights on—you shouldn’t be in danger of falling asleep. The biggest challenge at the beginning is going to be figuring out how to sit, and how to control your body in a way that helps you achieve meditation and mindfulness. Here... View Article

How to Overcome Opiate Cravings with Clean and Sober Living in Phoenix, AZ

February 7, 2018 10:48 pm Published by Leave your thoughts

If your body has never been dependent on drugs, you can’t comprehend the cravings involved. If you struggle with opioid abuse, you know exactly how horrific this experience can be. When you face opiate cravings, you need relief, fast. You have to work through the physical, mental and emotional aspects of the craving to come out clean on the other side. For successful clean and sober living in Phoenix, AZ, keep the following in mind: It doesn’t take much: In all honesty, it doesn’t take anything to set off an opiate craving. Sure, there are triggers that can make things... View Article

Steps to Get Off Opioids in Phoenix, AZ

January 24, 2018 10:48 pm Published by Leave your thoughts

If you’re struggling with opioid use, you’re not alone. The opioid epidemic has swept the nation and has touched nearly every family in the country. If you’re one of the millions who want to break free from a cycle of abuse and addiction, there is hope. It is possible to get off opioids in Phoenix, AZ. Start with the following steps: Get support: It’s essential to start here. No one should go through this alone. Recovery is a team sport. You need help to get sober in Phoenix, AZ. Don’t hesitate to seek treatment. Reach out to friends, family members,... View Article

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