March 28, 2018 6:36 pm
Published by Writer
Addiction to anything, whether it be gambling, narcotics or alcohol, can be an embarrassing truth to reveal to your friends and loved ones. Keeping your addiction a secret, however, is a damaging behavior that may result in a downward spiral. It’s important to have an active and engaged support network of people who know what you’re struggling through so that they can assist you with recovery and help you through your relapses. Working with a facility specializing in clean and sober living in Phoenix, AZ is an important way that you can learn how to cope with your addiction and... View Article
March 16, 2018 6:21 am
Published by Writer
One of the most difficult things for people beginning their journey to sobriety is finding ways to stay active and have fun without alcohol or drugs. For these people, there is often an assumption that a sober life is a boring life, but this is not at all true. It is absolutely possible to have fun while recovering. It is definitely true that you will undergo a lot of life changes during your recovery. In many circumstances, recovery doesn’t just involve eliminating alcohol or drugs—it also involves the elimination of other types of unhealthy habits and behaviors that may have... View Article
March 2, 2018 6:21 am
Published by Writer
Trying to figure out better ways to relax and meditate? Meditation and mindfulness are excellent ways to gain balance in your life and keep you mentally and emotionally healthy. However, it takes a little bit of work to achieve a good meditative state. Find a good, quiet spot in your home without much distracting clutter. You can leave the lights on—you shouldn’t be in danger of falling asleep. The biggest challenge at the beginning is going to be figuring out how to sit, and how to control your body in a way that helps you achieve meditation and mindfulness. Here... View Article
